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Monday, 31 January 2010

30 January 2011 by 9 Comments

Max rounds in 8 minutes of:

4 Handstand Push-ups
8 Kettlebell Swings (1.5/1 pood)
12 Abmat Sit-ups (unanchored)

Post number of rounds and extra reps to comments
(WOD courtesy of CrossFit Verve in Denver, CO)
Filed Under: Uncategorized

Comments

  1. Danny says
    31 January 2011 at 09:12

    5 RDS + 3 HSPU's.

    Great job Lesley with the Houston Half Marathon! Way to go! Thank you Susan and Jimmy for fixing and pimping up my weight vest!

  2. Danny says
    31 January 2011 at 09:47

    Melanie said:

    6 RDS + 1 HSPU
    mods:
    24" box with toes for HSPU;
    substituted PU's for KB's;
    RX'd PU's for 3 RDS; Knee PU's for 3 RDS

  3. Jaime says
    31 January 2011 at 10:41

    7 rds yoga block hspu

  4. Michel says
    31 January 2011 at 11:17

    5 Rounds
    20" Box Toes
    1 Pood RKBS
    AB MAT BF SU

  5. Susan says
    31 January 2011 at 16:34

    7 rds + 4-24" box + 8-1pood KBS+ 2 SU

  6. Brandy says
    31 January 2011 at 20:29

    6 rounds
    4 HSPU 20" box
    6 KBS 25 lb

    Mod: 25 lb kbs 20" box HSPU ab mat SU

  7. MP Jimmy says
    31 January 2011 at 20:31

    8 rds +15 additional reps

    The 8 min setup was interesting. It enabled us to push harder and faster without the thought of pacing.

    See you in the am. I will be there for the 0530 class. Use your best judgement in traveling to gym. Be safe!

  8. erin says
    31 January 2011 at 21:59

    6 rds ( plus two hspu) rx
    Be safe tmrw everyone!! Gonna be an apocalypse storm!! 😉
    ha!

  9. Angela says
    31 January 2011 at 23:12

    Unloaded/moved/stacked pallet of wood…for time!
    Approx. 60 minutes in the COLD!

    Thanks to the delivery guy for dropping it on the wrong side of the driveway…I had to move it twice as far.

    Everyone stay safe tomorrow! I'll be wod'n at home for sure.

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