Tuesday, 25 January 2011

100 Knees-to-Elbows

For Time

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Compare to 11 MAR 10


Choose a sport:
Run, Row, Bike, Swim

Run: 35 min
Row: 15 min
Bike: 35 min
Swim: 15 min

Choose one and do the time trial for max distance

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  1. wow, Jimmy, my shoulders feel great!! Thanks for demonstrating all those shoulder stretches.

    15.55 Knee ups x150

  2. 8:10 RX
    105 burpees made up for missing days 34, 35, 36.

  3. Melanie said…

    Thanks, Jimmy, for your help today! Great job everyone!!

  4. Danny – That's how I did burpee challenge! Not the best way when it gets to day 70 and 80. 🙂

    Worked out with CrossFit Verve in Denver last night. The WOD was 1 Squat Snatch every minute for 15 minutes, but we did a lot of drills and warming up snatches, too. So glad we did those last week! Can't wait to get back to MPCF. You guys are the best!

  5. 7:37 for 200 SU

    Followed by CFE+
    5k Row in 22:55

    Way to go Susan and Coby for doing the KUs!

  6. MP Jimmy says

    7:23 Rx

    I was half way at 2:40. I guess fatigue is also "over-rated"!! 🙂

  7. 150 KU @ 17:49

  8. 150 KU 11:56.

    Great job everyone. Brandy go buy gloves!! :0)

  9. 9:25 rx
    3326 on the 15 min row

  10. 8:41 Rx

  11. Loved WODn at 17:30 and the kids are awesome!
    150 KU

  12. 15:00 knee ups

    Goal was that so I'm ok. Got slowed by rips. Agh! Will be Getting
    Gloves this weekend!! Good jobs everyone! Sorry about the screaming haha

  13. 10:30 anchored SU

  14. 200 SU at home on Wednesday….

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