For Score:

10 minutes row (calories)

2 minutes max rep Overhead Squats (65/45)

1 minute max rep Pull-ups

2 minutes max rep Speed Skips

Post total score and individual exercise totals to comments

South Tulsa's Premier CrossFit

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- 23 March 2023

For Score:

10 minutes row (calories)

2 minutes max rep Overhead Squats (65/45)

1 minute max rep Pull-ups

2 minutes max rep Speed Skips

Post total score and individual exercise totals to comments

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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145

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10 minutes row (calories) 131

2 minutes max rep OHS 45# 16

1 minute max rep PLU 1.75" 7

2 minutes max rep singles 175

Total 329

404

Cals 123

45 lb OHS 19

1" PLU 20

Speed Skips 242

Melanie said…

237

Calories: 117

12 lb. OHS- 10

Rx plu- 10

Speed skips- 100

Fun wod! Great job everyone! 🙂

267 with 45# OHS, singles, and 1" banded PLU.

456 Rx—

178 cal

36 OHS

12 PLU

230 speed skips

408 rx

143 cal

32 ohs

13 plu

220 speed skips

188 cal.

23 OHS

15 PLU

160 speed skips

386 RX

Great job everybody!

Total: 353

127 Calories

17 OHS @ 40# (wahoo!)

15 PLU w/ 1.5"

194 Speed Skips

This wod was fun!

361 (I think, I made the math work)

121 calorie row

21 OHS 45#

204 speed skips

15 PLU

367 rx

116 cals

15 OHS

16 PLUs

220 skips

felt sooo good to wod today! and not be sick!! :-)felt a little dizzy on OHS (hence only 15 ;-P o well ease back in the saddle.

Sooo today marks DAY 1 of me going back on Paleo. Since one of my main goals is to be faster overall, and i have been i a xfit "fog" for a while; i have pinned it to diet. Although i dont eat bad i think the simple mods. will have a bigger impact on my goals. Plus i'd rather do this then burpee challenge 😉 hehe!

365 rx. Felt way better today compared to yesterday. Sinus stuff isn't any fun.

398

mods:

body weight squats

push ups

10 minutes on the rower was brutal!

447

Row: 200 cal

OHS: 35

PLU: 14

Rope: 197*

My rope broke, so I had to borrow one. Grrr! I caught 8x, not good. I am pleased with the row however! 🙂

Great wod!