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Friday, 21 January 2011

20 January 2011 by 13 Comments
Stacy doing what she had to with a bum shoulder!

21-15-9 rep rounds of:

Squat Snatch (95/65)
Chest-to-Bar Pull-ups

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Comments

  1. Michel says
    21 January 2011 at 08:29

    WODn on sunshine, and don't it feel good…Thanks Jimmy for coaching on form and going with less weight. Big difference!
    13:16
    Round 1 at 45 lb, 2 and 3 at 32 lb
    1 1/2" Band Chest to Bar

  2. Susan says
    21 January 2011 at 08:50

    14.52

    45#
    1.75 rd 1 then 2" chest to bar.

  3. Danny says
    21 January 2011 at 09:14

    Melanie said…

    10:08/substituted 21 Rx pu and 21 unanchored su for squat snatch…15…then 9…… Used skinny band for chest-to-bar plu.
    Thanks, Lesley, for not dropping the bar on me!!!! HA! HA!

    Great job everyone! 🙂

  4. Jaime says
    21 January 2011 at 10:51

    Stacy, I'm impressed by your 1 armed filthy fifty. And great legs in this photo!!
    12:26 rx today. chest-to-bar ouch!

  5. MP Jimmy says
    21 January 2011 at 13:39

    10:38 Rx

    The chest-to-bar were the hardest part. I got sloppy on one of the snatches and that caused me to have a failed rep! 🙁

    Glad to see all that showed today!

    FYI: Tomorrow's WOD, Saturday, will be at 0830 instead of 0900.

  6. Lesley says
    21 January 2011 at 13:56

    Liking the 0830 start time!

    Congrats, Melanie, on all of those Rx pushups!!

    18:57, 45lb & 1" band (attempted chest to bar)
    Learned that squat snatches & power snatches are very different things!

  7. Rhonda G says
    21 January 2011 at 16:14

    Stacy, very impressive!! .

  8. Robert says
    21 January 2011 at 17:34

    15:30 Rx

  9. Brandy says
    21 January 2011 at 20:40

    11:06
    22 lb
    2.5 in band

  10. Angela says
    21 January 2011 at 20:54

    14:52
    32# and 1.5" PLU
    My PLUs were more like an in-between chin and chest. I guess I should have added another 0.5".

    I'm thoroughly impressed with all of Stacy's one-handed modifications! Great job tonight, ladies! Very fun wod'n with you!

  11. Stacy J says
    21 January 2011 at 23:30

    10:10
    one arm 35lb dumbbell snatch
    push ups rx

    thanks for all the props for my one armed feats but I'm really ready to use both arms again!! LOL

  12. Amber says
    21 January 2011 at 23:34

    20:08 more like a power snatch into a overhead squat. I should have gone lighter to work on my form.

  13. Carmen says
    28 January 2011 at 16:05

    11:15

    22# 1.5 band

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