Monday, 03 January 2010

For Score*

Row 500m (for calories)
Rest 4 minutes
Max rep Handstand Push-ups
Rest 4 minutes
Max rep Speed Skips in 3 minutes
Rest 4 minutes
Max rep Burpees in 5 minutes

*Total all reps and calories for score

Post score to comments

Compare to 13 OCT 10

Comments

  1. Christian says

    466 total
    HSPU toes
    Great to be back and see everyone!

  2. Row 500m 2.02/32Kcal
    HSPU 25
    Singles 342
    Burpees 51

    Total 450

    Lesley, well done on your 500m Row!!

  3. Row 30 cal
    HSPU 10 on 20" box, knees
    speed skips 250
    47 burpees
    TOTAL 337

    So good to be back moving and see the smiling faces!!!

  4. Great welcome back morning and to see everyone!! You guys were missed big time! Lesley is the row champ…awesome PR!!

    Row 30 cals 2:12
    HSPU 16 (so needs work)
    Speed skips 461
    Burpees 55
    TOTAL 562

    October WOD:
    29 Cals, 2:16 Row
    18 24" Box Knee PU
    455 Speed Skips
    50 Burpees

  5. Rhonda G says

    This was fun!

    571
    30 cal Row in 2:08
    15 HSPU 24" box
    456 Speed Skips
    70 Burpees

    My HSPU need work as well.

  6. Thanks, Michel & Susan! Glad everyone is back, too!

    472
    36 Cal, 1:48 Row
    25 HSPU 24" Knees
    360 Speed Skips
    51 Burpees

  7. 436
    36 cal 1:50
    5 HSPU on wall ABMAT
    335 skips
    60 burpees

  8. 492
    36 cals (1:50)
    12 hspu (toes on 24")
    391 speed skips
    53 burpees
    i tied my pr on the row! ;-p Great job Lesley on PR!!
    Fun to have Danny join our three Amigos this morning!

  9. 529

    41 calories
    6 HSPU
    410 speed skips
    72 burpees

    I am quite humbled by Michel and Rhonda's speed skips–nice work ladies! I will get 450 next time.

  10. MP Jimmy says

    Score: 568 RX

    Row: 50 cal (1:27)
    HSPU: 17
    SS: 420
    Burpees: 81

    13 pts LESS than 13 OCT; and I can tell my diet SUCKS! I did not deserve a better score. I was smoked!

    Great job everyone on your efforts.

  11. Rhonda G says

    Thanks, Robert!! I'll trade you for those 41 calories on the row. Nice work!

    Jimmy, Crazy good!

  12. 48 cal. row; PR as well- 1:30
    7 HSPU
    275 speed skips
    62 burpees

    Score: 392

  13. row 1:57-33 cal
    23 hspu on 20" box
    344 singles
    40 rx burpies

  14. row: 2:21 28 calories
    HSPU 14" box 20
    jumprope singles 206
    burpies 25
    total: 279

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