For Score*

Row 500m (for calories)

Rest 4 minutes

Max rep Handstand Push-ups

Rest 4 minutes

Max rep Speed Skips in 3 minutes

Rest 4 minutes

Max rep Burpees in 5 minutes

*Total all reps and calories for score

Post score to comments

Compare to 13 OCT 10

466 total

HSPU toes

Great to be back and see everyone!

Row 500m 2.02/32Kcal

HSPU 25

Singles 342

Burpees 51

Total 450

Lesley, well done on your 500m Row!!

Row 30 cal

HSPU 10 on 20" box, knees

speed skips 250

47 burpees

TOTAL 337

So good to be back moving and see the smiling faces!!!

Great welcome back morning and to see everyone!! You guys were missed big time! Lesley is the row champ…awesome PR!!

Row 30 cals 2:12

HSPU 16 (so needs work)

Speed skips 461

Burpees 55

TOTAL 562

October WOD:

29 Cals, 2:16 Row

18 24" Box Knee PU

455 Speed Skips

50 Burpees

This was fun!

571

30 cal Row in 2:08

15 HSPU 24" box

456 Speed Skips

70 Burpees

My HSPU need work as well.

Thanks, Michel & Susan! Glad everyone is back, too!

472

36 Cal, 1:48 Row

25 HSPU 24" Knees

360 Speed Skips

51 Burpees

436

36 cal 1:50

5 HSPU on wall ABMAT

335 skips

60 burpees

492

36 cals (1:50)

12 hspu (toes on 24")

391 speed skips

53 burpees

i tied my pr on the row! ;-p Great job Lesley on PR!!

Fun to have Danny join our three Amigos this morning!

529

41 calories

6 HSPU

410 speed skips

72 burpees

I am quite humbled by Michel and Rhonda's speed skips–nice work ladies! I will get 450 next time.

Score: 568 RX

Row: 50 cal (1:27)

HSPU: 17

SS: 420

Burpees: 81

13 pts LESS than 13 OCT; and I can tell my diet SUCKS! I did not deserve a better score. I was smoked!

Great job everyone on your efforts.

Thanks, Robert!! I'll trade you for those 41 calories on the row. Nice work!

Jimmy, Crazy good!

48 cal. row; PR as well- 1:30

7 HSPU

275 speed skips

62 burpees

Score: 392

row 1:57-33 cal

23 hspu on 20" box

344 singles

40 rx burpies

row: 2:21 28 calories

HSPU 14" box 20

jumprope singles 206

burpies 25

total: 279