MP CrossFit
South Tulsa's Premier CrossFit
Miss working out with all of you!
"DT"
Modified:
115 lb Deadlift115 lb hang power clean115 lb push jerk
15:02
Rx being 155 lbs–yeah right!
1200 singles ~ 12:46I think this was my first time doing 1200 singles, and it was super fun hopping around with Vernice this morning!
300 double unders24:07 rx for the first time! Thanks Jimmy for helping me….thanks Amber, Erin and Mindy for the moral support!
150 Burpees for time – 21:25. Working on the burpee deficit!
Congrats on Rx, Stacy!
Hurry back, Robert!
Melanie said…
1200 singles/10:23
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Miss working out with all of you!
"DT"
Modified:
115 lb Deadlift
115 lb hang power clean
115 lb push jerk
15:02
Rx being 155 lbs–yeah right!
1200 singles ~ 12:46
I think this was my first time doing 1200 singles, and it was super fun hopping around with Vernice this morning!
300 double unders
24:07 rx for the first time!
Thanks Jimmy for helping me….thanks Amber, Erin and Mindy for the moral support!
150 Burpees for time – 21:25. Working on the burpee deficit!
Congrats on Rx, Stacy!
Hurry back, Robert!
Melanie said…
1200 singles/10:23