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Wednesday, 29 December 2010

28 December 2010 by 10 Comments

For Time

40 Pull-ups
10 Box Jumps (20″)
30 Pull-ups
20 Box Jumps
20 Pull-ups
30 Box Jumps
10 Pull-ups
40 Box Jumps

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Comments

  1. Danny says
    29 December 2010 at 08:38

    Melanie said…

    I substituted rowing(calories) for pull ups and burpees for box jumps.

    22:03

  2. Michel says
    29 December 2010 at 09:01

    20:26
    1" PLU
    16" Box Jumps

  3. Susan says
    29 December 2010 at 09:27

    17.02

    18" box jumps for the first 60 jumps; then 16"

    1.75 band for the first 90 PLU then added the thong.

    whew….great wod

  4. Vernice says
    29 December 2010 at 11:14

    I treated myself to sleeping in until 6:30 and a day away from the office.(OK, some work from home tasks included)
    See you all tomorrow!

  5. Rhonda G says
    29 December 2010 at 11:41

    11:24 MOD

    14" Box
    1 1/2" Band

  6. Lesley says
    29 December 2010 at 12:50

    24:40, Did burpees instead of pullups since my hands were too raw for PLUs! Good job to all of you that did 100 PLUs!

  7. Danny says
    29 December 2010 at 13:59

    12:41 RX

  8. erin says
    29 December 2010 at 15:43

    13:12 rx 🙂 SO happy my hands were spared from rips!! 🙂

  9. Jaime says
    29 December 2010 at 20:02

    14:20 rx riped hands

  10. Angela says
    29 December 2010 at 21:15

    19:47 and I too, escaped ripped hands today…Yippee!!
    1.5" band
    14" box
    It was fun wod-n with Rhonda & Brian and being heckled by Jamie; extra fun getting smoked by Rhonda and her quick pull-ups.

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