Tuesday, 28 December 2010

Push Jerk
3 rep max

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Compare to 31 JUL 10


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  1. Okay, so I hope I'm not the only one who thinks that whole Push Jerk movement is weird! I worked on form with 22# and tried 45# for a couple series of 3.

    CFE Row: 3275 meters…phew, that was a good one! Rhonda rocked the row with me…awesome job!

    Kudos to Lesley and Melanie keeping up that burpee challenge.

  2. 97# Push Jerk, 3 rep.

    Agreed, Push Jerk is strange! Thanks, Jimmy, for your help!

    Burpee challenge is not the smartest thing I've ever signed up for. 🙂 Trying really hard to keep up and catch up for a few missed days. Kudos to Melanie for keeping up daily!

  3. 3055 meters on CFE Rowing

    My goal was to keep it around a 2:30/500 and see how that felt. It felt CHALLENGING!! Great job to my rowing partner Angie. You rowed fast.

    That Dip:Hip Drive:Stomp…complicated!

  4. 115 3 rep

  5. Well, I slept in but I did run around LaFortune. Unfortunately my Garmin was not charged up so I wasn't able to time the run. Here's to the New Year's Eve 5K. Hope it's not freezing cold. If anyone wants to join Erin, Angie, and me, just let us know. I have extra t-shirts and decorative head bands.

  6. 215 lbs
    It was U-G-L-Y!

    Did row CFE, 3983m. That was exhausting!! Thanks Stacy and Amber for rowing with me!

  7. 165 lbs.
    Got 175 2x's
    Legs felt smoked from Monday.

  8. 95 lbs
    3389 cfe
    still waiting on the mojo to kick in

  9. 120 lbs and 3401 on the row. Interesting doing two wods back to back.

  10. 135 lbs
    CFE 3489m
    my legs were toast!

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