Friday, 24 December 2010

“Merry Christmas”

10 Handstand Push-ups

20 Pull-ups

30 Back Extensions

40 Kettlebell Swings (1.5/1 pood)

50 Box Jumps (20″)

100 Double Unders

50 Walking Lunges

40 Knees to Elbows

30 Wall-Ball Shots @ 10ft (20/12)

20 Burpees

10 Ring Dips

For Time

Post time to comments

Compare to 24 DEC 09


  1. Just a rminder:

    Only 2 classes on Friday, 0730 and 0830.
    Gym will be closed on Saturday.

    See you there!

  2. 28:17, with many modifications. A great WOD. Merry Christmas to all!

  3. christine says

    22:05 with many modifications
    8lb wall ball
    1/2"band on ring dips
    Toe HSPU
    25 lb KBS
    Single JR
    knee lifts
    17" box
    Have a healthy,safe and Happy Christmas!
    See you all next year 🙂

  4. Super fun WOD and fun seeing everyone! Wishing everyone a very Merry Christmas!

    24" Knee HSPU
    17" Box Jump Up & Down
    1/2" Ring Dips

  5. 17:12 RX PR!
    2:40 improvement from last year!

    Had fun WOD'n with everyone. I pray that everyone has a very Merry Christmas!

    See you on Monday, regular times.

    Happy Birthday Vernice! What are you, 27? 🙂

  6. Merry Christmas everyone! The spirit is willing, but the body remains paralyzed from Monday's WoD!

  7. 26:14
    24" Knee HSPU
    1" PLU
    1/2" Ring Dip
    17" Box Jump
    8lb WallBall to 10'Mark
    25lb KBS

    Merry Christmas everyone!! What a wonderful way to kick off the official holiday with this WOD…And CONGRATULATIONS ANGIE…Bride Elect! Carmen and Mel — we missed you!

  8. 24:18 RX Great seeing everyone today. Merry Christmas!

  9. Angie's engaged!?! Congratulations!!!

    25.06 modified

    10 Handstand Push-ups on the 24" box
    20 Pull-ups 2" band
    30 Back Extensions
    40 Kettlebell Swings (1 pood)
    50 Box Jumps (18")
    300 singles
    50 Walking Lunges
    80 SU
    30 Wall-Ball Shots @ 8ft 20#
    20 Burpees
    20 bench dips

    Merry Christmas to all!
    Thanks be to God for our many blessings!!

  10. Awwww my fish!! 🙂 great job today everyone! Have a safe and Happy Christmas! 🙂

  11. Yep, I'm engaged!! Yay!!

    Super fun wod'n with everyone this morning. Lesley, your ring dips were awesome!! When I grow up I want to be like you and rock the rings!! And Jamie, OMGoodness…that date and pecan bread was SO scrumptious, I thoroughly enjoyed it as my post-wod recovery food.

    Now, Merry Christmas!

    29:51 w/ many mods
    1.5" PLU
    14" box jumps
    Singles (first 164 unbroken…wa-hoo!)
    SU (all 80 unbroken)
    8# WBS
    bench dips
    20" Knee HSPU

    Everyone have a very Merry Christmas!!

  12. 29:19 I think. Jimmy, you may have to correct me again. I bow down to Lesley's K2E.
    Today…cook christmas dinner for time

  13. 26:05 using the yoga block for handstand pushups and the thong band for ring dips.

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