For Time
21 Pull-ups
21 Squats
21 Push-ups
21 Walking Lunges
21 Sit-ups (unanchored)
21 Box Jumps
3 rounds
Post time to comments
South Tulsa's Premier CrossFit
You must be logged in to post a comment.
Copyright © 2024 · Genesis Framework · WordPress · Log in
Stacy says….
Look at that handsome devil surrounded by all those pretty ladies!
Love the pic! Couldn't ask for better company!
19:22
17 Box Jumps
1" PLU
MOD PU
Great work everyone! Full throttle morning and Carmen, high five on the boxjumps!!
Melanie said…
21:56/knee pu/17" box jumps
22:31 17 in box 2 rnds 16 in 1 round, knees and inch plus thong
I would have been faster buy my zit was weighing me down. :o)
23:50 mod
Knee PU
1.5" PLU
14" Box jumps
Great morning 630s, everyone did awesome!!
(I love the pic, too! I had SO much fun at the party…thanks to all who made it happen and all who came.)
20.19
18" box jumps, 2"PLU, kneePU.
14:54 RX. Great job everybody!
18:22 (i think)
1" PLU
17" Box jumps
Kudos Carmen for your wieghted WOD…PR to be sure!
26:04, Knee PUs & 17" Box (Worked on jumping off the box)
That WOD wore me out. Can't wait for Friday's WOD to do the same!
Exactly Michel! Weighted vests are OVERRATED!! I prefer the more organic weight of the ZIT!!!
16:19 rx. Wasn't good enough to be faster than Robert today.
11:37 RX
Fun WOD. I too, am looking forward to Friday's WOD! 🙂
P.S.
Carmen, I prefer the vest. 😉
4 vitamin C
3 musinex
2 dayquils
1 box of kleenex
(then reverse it)
RX
blah great job everyone!
( working on a PR breathing thru my mouth since nose dosent work I guess that could be a modification as well ;-P
What's a ZIT?
Erin, get a snot rocket aka nasal irrigator. Then use it
17:38 rx
19:25 thong band
14:04 Even a blind hog (me) gets an acorn once in a while, Jaime!
Helloooo? Where were you 5:30 crossfitters? I am sore too but I was there! None of you showed up. Christian even slept in. It was only Erin and I. Did you forget to tell me? I will be anxious to hear how rested you are while crossing in the morning (8:30 signed up late). 😉 Christine
26:37 with 17" box and 1.5" band
Yes Stacy, they are some fine looking ladies.
19:47