Wednesday, 22 December 2010

For Time

21 Pull-ups
21 Squats
21 Push-ups
21 Walking Lunges
21 Sit-ups (unanchored)
21 Box Jumps

3 rounds

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Comments

  1. Stacy says….
    Look at that handsome devil surrounded by all those pretty ladies!

  2. Love the pic! Couldn't ask for better company!
    19:22
    17 Box Jumps
    1" PLU
    MOD PU
    Great work everyone! Full throttle morning and Carmen, high five on the boxjumps!!

  3. Melanie said…

    21:56/knee pu/17" box jumps

  4. 22:31 17 in box 2 rnds 16 in 1 round, knees and inch plus thong

    I would have been faster buy my zit was weighing me down. :o)

  5. 23:50 mod
    Knee PU
    1.5" PLU
    14" Box jumps

    Great morning 630s, everyone did awesome!!

    (I love the pic, too! I had SO much fun at the party…thanks to all who made it happen and all who came.)

  6. 20.19

    18" box jumps, 2"PLU, kneePU.

  7. 14:54 RX. Great job everybody!

  8. christine says

    18:22 (i think)
    1" PLU
    17" Box jumps

  9. Kudos Carmen for your wieghted WOD…PR to be sure!

  10. 26:04, Knee PUs & 17" Box (Worked on jumping off the box)

    That WOD wore me out. Can't wait for Friday's WOD to do the same!

  11. Exactly Michel! Weighted vests are OVERRATED!! I prefer the more organic weight of the ZIT!!!

  12. 16:19 rx. Wasn't good enough to be faster than Robert today.

  13. 11:37 RX

    Fun WOD. I too, am looking forward to Friday's WOD! 🙂

    P.S.
    Carmen, I prefer the vest. 😉

  14. 4 vitamin C
    3 musinex
    2 dayquils
    1 box of kleenex
    (then reverse it)
    RX
    blah great job everyone!
    ( working on a PR breathing thru my mouth since nose dosent work I guess that could be a modification as well ;-P

  15. What's a ZIT?

    Erin, get a snot rocket aka nasal irrigator. Then use it

  16. 17:38 rx

  17. 19:25 thong band

  18. 14:04 Even a blind hog (me) gets an acorn once in a while, Jaime!

  19. christine says

    Helloooo? Where were you 5:30 crossfitters? I am sore too but I was there! None of you showed up. Christian even slept in. It was only Erin and I. Did you forget to tell me? I will be anxious to hear how rested you are while crossing in the morning (8:30 signed up late). 😉 Christine

  20. 26:37 with 17" box and 1.5" band
    Yes Stacy, they are some fine looking ladies.

  21. 19:47

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