20-15-10-5 rep rounds of:
Burpees
Pull-ups
Kettlebell Swings (2/1.5 pood)
…then Row 500m
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South Tulsa's Premier CrossFit
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- 4 October 2023
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Melanie said…
26:43/45 lb kb
Great job everyone!!!! 🙂
MP was hopping this morning! Great work all!
15:07 with MOD:
1" PLU
25 lb KBS
15:07 RX
I am going to Austin this weekend to see family, and so I will miss the Christmas party:( I am very disappointed, but look forward to hearing about all of the fun. Lesley, thank you so much for all of your hard work in putting the party together! I enjoy working out with the MP CrossFitters, and especially enjoy the camaraderie. See ya'll Monday!
21:20, 1 pood. Good work you guys that used those heavy KBs!
Looking forward to seeing everyone tomorrow night! We're going to have a great turnout! Danny, you will be missed! Hope you have a safe trip and good family time! I think the MP CF bunch is pretty great, too!
16:25 rx. Heavy KBs wow. Felt like I was rowing through molasses at the end.
17:27 rx felt like I was swinging an elephant with those kbs :-p
we will miss ya this weekend Danny!!
16:04 1 inch plus thong and 20# kb swing 400 m run instead of row
Jimmy, I tried to find a 25 pounder after the first round but couldn't. I'll do better next time! :o) Thanks for pushing me!!
15:26
Mod: 1'' band, 25lb kb swings, and 400m run.
12:01 RX
I thought this WOD would be longer, but I am glad it wasn't. I was exhausted after the row. Good times!
Congratz to Mary Cate Scroggins! She did her first WOD with RX pull-ups!! Strong work MC!
15:51 rx. Yes the Scroggins women are tough chicks.
Stacy says:
17:38 thong band
AWESOME JOB Mary Kate!! I'm happy to say I was there to witness the RX moment!
18:32 w/ 1 pood & 1.5" PLU
This was harder than it looked on the board; maybe I'm just exhausted though.
I cannot wait for our fun MPCF party tomorrow night!! Big thanks to Lesley for inviting us all into her home. See you there!
14:42 Rx