Proton Man setting new PR, 302lbs! For Time
50 Squats
50m Sprint
50 Double Unders
50m Sprint
25 Pull-ups
50m Sprint
50 Push-ups
50m Sprint
50 Sit-ups
2 rounds
Post time to comments
Wednesday, 15 December 2010
14 December 2010 by 13 Comments
Proton Man setting new PR, 302lbs! Comments
Speak Your Mind
You must be logged in to post a comment.
Melanie said…
26:20/singles/knee pu
That was a super fun WOD!
24:36
Singles/Knee PU/1" band
Solid progress on getting to RX PU!
18:50*
1" band on PLU.
First actual arm soreness since returning!
wow…22.59
I had trouble with PLU today. I'd like to try this WOD again.
21:40 RX. Great job everybody!
Fun WOD! Best part was the 'sprint' DOWN the stairs! Only did 1 round – 15:41 w/Knee PUs & Singles.
19:59
1"band PLU
knee PU
Singles
I kinda wonder if Jimmy gave me "a" second on this one? That's what I was shootin for so I will take it. I met his mother one time and she told me he was really kind underneath all that toughness! She is right.
17:24 RX
That was fun! The 50m, up & down stairs, was the best! I hope everyone enjoyed it. See you all later.
P.S.
Looks like I need to have a talk with my mother! 😉
19:56 Rx chasing Christine and Chris all the way.
30:23 rx with army sit ups,
muh butt hurts!!
( sqt+ stairs THEN double unders = sore booty)
26:22 rx , not so much a sprint but a ginger stroll up the stairs into the sweatshop.
Stacy says…..
27:13 thong band and singles
I have to admit that my "sprints" were a little slow. I should have done double unders but I tried and they weren't working. I need to do them as homework!
32:26 :o) KNEES AND 1 INCH PLUS THONG.