Wednesday, 15 December 2010

Proton Man setting new PR, 302lbs!

For Time

50 Squats
50m Sprint
50 Double Unders
50m Sprint
25 Pull-ups
50m Sprint
50 Push-ups
50m Sprint
50 Sit-ups

2 rounds

Post time to comments


  1. Melanie said…

    26:20/singles/knee pu

  2. That was a super fun WOD!
    Singles/Knee PU/1" band
    Solid progress on getting to RX PU!

  3. Chris Hauger says

    1" band on PLU.

    First actual arm soreness since returning!

  4. wow…22.59

    I had trouble with PLU today. I'd like to try this WOD again.

  5. 21:40 RX. Great job everybody!

  6. Fun WOD! Best part was the 'sprint' DOWN the stairs! Only did 1 round – 15:41 w/Knee PUs & Singles.

  7. christine says

    1"band PLU
    knee PU
    I kinda wonder if Jimmy gave me "a" second on this one? That's what I was shootin for so I will take it. I met his mother one time and she told me he was really kind underneath all that toughness! She is right.

  8. 17:24 RX

    That was fun! The 50m, up & down stairs, was the best! I hope everyone enjoyed it. See you all later.

    Looks like I need to have a talk with my mother! 😉

  9. 19:56 Rx chasing Christine and Chris all the way.

  10. 30:23 rx with army sit ups,
    muh butt hurts!!
    ( sqt+ stairs THEN double unders = sore booty)

  11. 26:22 rx , not so much a sprint but a ginger stroll up the stairs into the sweatshop.

  12. Stacy says…..
    27:13 thong band and singles
    I have to admit that my "sprints" were a little slow. I should have done double unders but I tried and they weren't working. I need to do them as homework!

  13. 32:26 :o) KNEES AND 1 INCH PLUS THONG.

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