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Friday, 10 December 2010

9 December 2010 by 13 Comments

“Sleep In”

Max rounds in 21 minutes of:

7 Dumbell Squat Cleans finish overhead (35/20)
7 Burpees
7 Pull-ups

Post number of completed rounds and any extras to comments
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Comments

  1. Michel says
    10 December 2010 at 07:15

    A Burpee Carol…

    The Ghost of Burpees Future pops in for a mid holiday season visit. Oh my – how do you spell 100 BURPEES UNBROKEN? J-I-M-M-Y. Sleep when you're done!
    MPCF…Expect the Unexpected.
    The End

  2. erin says
    10 December 2010 at 11:49

    9 rds rx ( WARNING: wod is HARDER then appears!)
    Michele: I expect you to burpee, or walking lunges across that stage!! 🙂 Congrats girl!!! Proud of You!! 🙂

  3. MP Jimmy says
    10 December 2010 at 12:13

    I love it Michel! To all the 0530's, I am truly sorry for the irresponsible act of over-sleeping.

    Thus, I named this WOD. The name has 2 meanings; first is my action, and second is that is what you should have done if you did show! This WOD was tough!

    I did 10 rds, plus 7 SQ Cleans and 7 Burpees.

    Again, I am sorry. 🙁

  4. Lesley says
    10 December 2010 at 13:14

    Jimmy, you have a free pass this time since you were here at 0530 on Monday morning after the marathon!

  5. Michel says
    10 December 2010 at 16:08

    Good one Lesley-free pass! I was so glad to see everyone who was there but missed Jimmy and Carmen and the rest of the crew. Can't wait to be back on Monday. THANKS ERIN!! I will walking lunge in style girl!! And deadlift the diploma – which for me will be a PR. And Angie – you rock girl!
    EVERYONE HAS BEEN SO SUPPORTIVE FOR MY NORMAN "WALK". THANK YOU!
    GOOD LUCK RUNNERS!!

  6. Coby says
    10 December 2010 at 16:54

    6-2/3 rounds for me and 7-2/3 rounds for Debbie. A really tough 21 minutes.

  7. Robert says
    10 December 2010 at 18:00

    8 rounds plus 7 PLU 7 DB cleans and 4 burpees

  8. Rhonda G says
    10 December 2010 at 18:08

    10 rounds + 7 squat cleans and 7 burpees
    10 # squat cleans
    1/2" band PLU

    Wow!! that was a tough one. Great job group 1 and 2 this morning and especially to group 2 for hanging around after watching group 1! ..HeHe

    Love the name!

  9. Angela says
    10 December 2010 at 18:59

    8 rounds + 7 PLU & 1 DB SQT
    10# DB SQT
    1.5" PLU

    Very tough WOD, way harder than it read. I agree with Lesley, too…Jimmy, you do get a free pass for over-sleeping.

    Nice to see all the 530s this morning and awesome to be back WODin w/ the 630s. Extra nice hanging around and chatting with Rhonda while we cheered on Jimmy & Erin (sorry we're not very enthusiastic cheerleaders).

    Michel, rock that stage tomorrow! Runners, see you in the morning.

  10. Susan says
    10 December 2010 at 19:54

    Congratulations Michel! You are my hero! I cannot imagine going back to college to finish a degree. I could not have done it.

    7 rounds +DBSQ +Burpees +4PLU so close to 8 rounds….

    rounds 1-3 20#DBSQ; rounds 4-8 10#DBSQ

    The DBSQ technique really threw me. My brain and body were out of sync.

    See you tomorrow at the Jingle Bell Run. I'll be the one with antlers……lol

  11. Danny says
    10 December 2010 at 20:23

    9 rounds + 2 DBSC RX. Enjoyed working out with Amber, Stacy, Lou, and Jamie. Michel, you rock! Way to go!

  12. Patrice says
    10 December 2010 at 22:58

    9 rounds. Congratulations Erin. Let's jingle on Saturday morning at the 5K. Look for the antlers.

  13. Amber says
    11 December 2010 at 19:38

    8 rounds 7 burpees, 7 dumbbell cleans rx dirty rip, but at least I did all the pull ups unbroken.

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