Tuesday, 07 December 2010


75 Power Snatches (75/50)

For Time

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Compare to 07 JUN 10


Choose a sport:
Run, Row, Bike, Swim

20 x 20 sec work/20 sec rest
ALL OUT EFORT each interval!

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  1. christine says

    12:45 45lbs

  2. 8.33 Rx
    (More clean/jerk or PP than power snatch)

    really need to work on form!!

  3. Great job, Susan! And congrats Robert on your PR this morning!

    10:47, Rx

  4. 5:36 rx. Nice pr tarnished however by acting like an insane person. Sorry,guys.Here is my prayer:
    As I lay me down to sleep,
    I pray that my temper I keep.
    And if I act real dumb and slurpy
    I will do 100 burpees

  5. 5:11 rx good to see Carmen and Michel

  6. Chris Hauger says


    *Front squat.

  7. 7:38 Rx PR

  8. 6:45 32 lb
    Thanks 5:30 PM group!!

  9. 7:18 30#

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