Saturday, 04 December 2010

At least the marathon is not weighted!
However, I do not know about the half! 🙂

Run 15K

Post time to comments

MP CrossFit will be closed on Saturday due to staff will be in Dallas, running the ‘Rock’. See you again on Monday, regular times.


  1. Took a rest day Saturday. Sunday MWOD:
    10 rounds
    15 BF SU
    10 PU
    15 SQTS
    10 Shoulder Press – 12 lb bar

    Bring back the legend of White Rock!! Good luck everyone!

  2. Lisette, Rhonda, and I ran 4 miles at Riverside. Time was about 48 minutes, then we went for coffee. It was cold. I don't think my hands ever got warm, even wearing mittens.

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