MP CrossFit
South Tulsa's Premier CrossFit
Max rep Box Jumps in 5 minutes
108 Rx
Melanie said…
cfe row- rowed 3973 meters in 20 minutes
100 in 10:57 2" band
CFE Row – 4057 Meters in 20 minutes5K PR – 24:36 from 25:08 on November 4. Great morning and Chris inspired me to work on box jumps. Thanks Vernice and Susan!!!
Just couldn't bring myself to do 100 Pullups, so I did burpees instead!
100 plu blech!! I did blackjack since I missed it yesterday. 19:10 rx
6:11 Rx–not a PR but I think I went "bust" on Blackjack yesterday.
Did a wod shop wodamrap in 12 row 10 cals then 10 pull ups: 7 rds! Gracias Roberto!! 🙂
5:41 RX. 13 seconds off my PR. If I had gotten up on time, I could have had Robert pushing me and gone faster:(
Did the wod shop wod with Erin 6.5 rounds
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Max rep Box Jumps in 5 minutes
108 Rx
Melanie said…
cfe row- rowed 3973 meters in 20 minutes
100 in 10:57 2" band
CFE Row – 4057 Meters in 20 minutes
5K PR – 24:36 from 25:08 on November 4.
Great morning and Chris inspired me to work on box jumps. Thanks Vernice and Susan!!!
Just couldn't bring myself to do 100 Pullups, so I did burpees instead!
100 plu blech!! I did blackjack since I missed it yesterday. 19:10 rx
6:11 Rx–not a PR but I think I went "bust" on Blackjack yesterday.
Did a wod shop wod
amrap in 12 row 10 cals then 10 pull ups
: 7 rds!
Gracias Roberto!! 🙂
5:41 RX. 13 seconds off my PR. If I had gotten up on time, I could have had Robert pushing me and gone faster:(
Did the wod shop wod with Erin 6.5 rounds