For Time
20 Pull-ups
Run 200m
20 Burpees
Run 200m
5 rounds
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Compare to 25 NOV 09
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South Tulsa's Premier CrossFit
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- 24 September 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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28:35 Mod
1" band PLU
This was a workout worthy of Thanksgiving week! Great job everyone. Jimmy, I'll work on those burpees.
31:28 Unbroken
1" band PLU
RX Burpees
Strong work everyone!Missed those who are resting after a the marathon and Danny and Mel. See ya tomorrow!
47:23 with 1.5" band and running.
32:24 rx. This was harder than it looked. Torn up hands and everything!!
34:15
Funny story: today my workplace received a freight order. So I was unloading the truck, the driver tells me to "slow down".
What we're not unloading for time??? Too easy…
35:25 fat band; great WOD
25:28 Rx
41:13
2 in plus thong for pullups
Burpees plus pain in abs from Friday…bad idea…..
33:47 rx ( this time includes the three times I puked , watch out for my vomit morning class ;-p
26:46 RX.
Stacy says…..
35:44 banded pl/u's. I HAVE to get faster on my burpees!
thanks for the post, i have heard that the most effective work out are those that give a little hurt on your body, so those that uses free weights. but i dont know why i'm had this allery in contact with metal. so i have to bring along Anti Bacterial/Anti Biotic every workout.