Wednesday, 17 November 2010

50 Sit-ups
50 Double Unders
50 Sit-ups
50 Walking Lunges
50 Sit-ups
50 Burpees
50 Sit-ups

For Time

Post time to comments


  1. Sorry for not posting the open wound pic. I believe it may be a little too much for some. If you would like to see it, email me. (MP CrossFitters only)

  2. I'll pass but thanks for giving us the option!

  3. LOL..Patrice, you took the words right out of my mouth!

  4. 18:23 rx fun to wod with the 5:30am crowd. There's a first time for everything. Mel is lighning fast with those sit-ups and good luck to the crazies with the weighted vests.

  5. Melanie said…


    Thanks, Jaime! Great to have you with us today! Great job everyone!!!! Fun watching the guys with the weighted vests! 🙂

  6. 16:05 UNBROKEN
    Mel, you take SU to a level beyond, awesome job today. Great to have Jaime join us and to the guys with the vests, WOW. Strong work everyone!

  7. 17:42 RX plus 20 lb vest.
    Great job everybody!

  8. Jaime, I think you were 13:23 RX'd, not 18:23

  9. Danny/Melanie is right because I was 19:12 and both of you ladies smoked me!!! 150 singles.

    Great job to all and everyone is CRAZY!!! We are doing this at 5:30 am and having FUN!!!

  10. 22:35 with singles
    23:12 with singles for Debbie

  11. 14:49, Singles. That was a fun WOD! Glad Jaime joined us! Melanie is the master of situps! 🙂

  12. Danny, you're right it was 13:23. I guess it just felt longer or something.

  13. 12:52 RX
    w/ 20lb vest!

    The vest REALLY made this WOD interesting! 🙂 My DU's SUCKED!!!! I caught more on these 50 than I do on 300 DU's for time. The vest changes EVERYTHING.

    Jaime, you did do 13:23. Remembering your time is just an personal issue. 😉 I was amazed to see you make it at 0530! Good job.

    Robert and Danny, thanks for leading the way with the vest. Danny, I fixed the problem with your vest coming out, I will show you Friday.

    Erin did this with a 10lb vest, RX!

  14. 12:39 Singles

  15. Stacy says…..
    16:53 rx…….still trying to make my DU's faster!

  16. I'm jealous…I'd so much rather be with you guys at 6:30 in the morning than still be up at 12:45am working on a presentation and paper. Ugh! Don't forget about me…I'll be back SOON!

    This WOD looked fun and I hate that I missed it.

  17. 14:17 with vest 20 lbs–trying to beat Jaime or perhaps Melanie

  18. 13:36 rx

Speak Your Mind