MP CrossFitters having fun! “Diane”
21-15-9 rep rounds of:
Deadlifts (225/150)
Handstand Push-ups
For Time
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Compare 14 JUL 10
Monday, 15 November 2010
14 November 2010 by 16 Comments
MP CrossFitters having fun! Comments
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Melanie said…
11:35/135 lb dl/24" box- toes
Great job everyone!!!! 🙂
8.15
150# DL
24" box-HSPU
same mods. 10 sec faster.
Note to self: warm up the lift!!!
19:22 RX. PR by 2:10. Good to have Robert back!
10:52 95 lb DL / 20" box knees
9:42 – PR
95 LB DL
24" Box Knees HSPU
Awesome PR's abound! Great job everyone!
7:03 RX
22 sec PR!
Great job everyone! Well noted Susan on warming up the lift. Had some good PR's this am! Mine and Susan's seem so trivial next to Danny's 2:10! But, we will take what we can get!! Ain't that right Susan? 🙂
See you all tomorrow.
9:34
105lb DL
24" Knee HSPU
No PR, but more weight than last time!
Congrats on all of the PRs and heavy deadlifts!
hi, this is craig at crossfiteclipse, just wanted a contact email address, thanks.
craig@crossfiteclipse.com
7:34
65 lb DL
14" hspu
PR= 1:72 and 15lb heavier on my DL!! 🙂
10:13 dl 135 and toes on 24" had to mod the wieght nursing a tight knee and hip. :-/
Did this at home but didn't keep time.
95# DL
HSPU off the bed…28"
8:48 24" toes on box
Stacy says…..
7:23 24"toes on box
7:13
65# DL
20" Knees on Box
16:30 Rx PR
7:04 with 150# and 24" box
11:55 with 95# and 20" box for Debbie