Saturday, 13 November 2010

1-minute max rep Box Jumps (20″)
Rest 2 min
1-minute max rep Push-ups
Rest 2 min
1-minute max rep Sit-ups
Rest 2 min
1-minute max rep Pull-ups
Rest 2 min
1-minute Row for calories

For Score

Post individual reps and total score to comments


Choose a sport:
Run, Row, Bike, Swim

Run or Row: 10k @ 85-90%
Bike: 10 miles @ 85-90%
Swim: 2500y/m @ 85-90%
Post time to comments


  1. Score of 197 on main WOD, RX

    The row was exhausting!

    10K run-53:21, 8:35 avg pace
    That was tough maintaining that pace for such a short distance, but I did it. I set the beeps on my Garmin to alert me when I was too fast; and can I say, I hate the beep! However, my goal was 8:45 pace. Could not do it! 🙂

  2. 10K run-51:22. The difference between my run and Jimmy's is that he was trying to run slow, and I was trying to run fast:) Not much difference in his "slow" run and my "fast" run. PR by 3:25.

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