Wednesday, 10 November 2010

Do not wear white on tire flip day! 🙂


Run 400m
15 Overhead Squats (95/65)

5 rounds for time

Post time to comments

Compare to 21 JUN 10


  1. 6:31 rx. I know this is a pr, but not by how much.

  2. oops, this is for tuesday

  3. Melanie said…

    18:41/22 lbs. PR. Last time did this in 28:40. Great job everyone! Have a great day!!!

  4. 17.59 @ 45#

    PR by almost 2 minutes. Sweet!

    Reminder: El Guapo's on Friday.

    Have a great day everyone!!

  5. MP Crossfit Christmas Party!
    Saturday, Dec 18, Lesley's house
    Save the date! More details to come!

  6. 10 minute PR?! Congrats Melanie & Susan, too!

    23:38, 45lb OHS

  7. 18:26, 22 lb OHS
    Date saved!
    I'll miss Friday's tabata :o( Date with Elton and Leon.

  8. WOW! Ladies rocked today – congratulations on the PR's and hard work!! And Danny and Jim on the board – again!

    45 lb – Unbroken – YES!
    First time doing this WOD and its a doozy.

  9. Stacy says…….
    18:09 rx PR today. Thanks to Jimmy and Erin for letting me workout with them this morning.

  10. 22:56
    32# – unbroken!!
    Run felt like I had glue on my shoes…sloooowww.

    Date saved here, too! Looking forward to El Guapo on Friday and the Christmas Party…fun!!

  11. 19:15 RX
    PR by 1:37
    Great job everybody!

  12. Blinding flash of the obvious…I have done this WOD twice.

    PR of 1:18 – 22:21 at 45 lb OHS June 21. But unbroken today – and that was my goal.

  13. 13:23 RX

    PR by 35 sec! Not as cool as Lesley's 10 minute PR; but I will take it!

    Great job to all the PR's today! Unbroken reps are the first key to setting new PR's.

  14. That is Melanie's 10 min PR!! My first time for this WOD!

  15. 23:15 rx
    I'm still feeling daniel! Owe!!! Little E needs ohs work!!
    Looking forward to the festivus on Friday!!! 🙂

  16. Since tonight was cancelled and I felt somewhat human again..we did wod at home..

    Run 400
    20 thrusters 36#
    20 pushups

    3 rounds

    It was a decent workout!

  17. 17:74 Mod

    22# OHS

  18. 19:59

  19. Brave Lady ! really, i impress to this lady. I am also like to do the exercise in gym. nice photo..


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