Tuesday, 09 November 2010

300 Double Unders
For Time

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Compare to 26 JUN 10


Choose a sport:
Run, Row, Bike, Swim

4 x 5 minute intervals, 3 minute rest
Max distance on each 5 min interval

Post total distance to comments


  1. Melanie said…


    Jana, We are so glad you are back! 🙂

  2. 7:46 1200 Singles PR from 9:22
    Got my "sub-9"
    6:03 900 Singles
    Flirted with DU – gives entirely new meaning to work in progress. Great morning with everyone! And Jana – you are Legend.

  3. 8:41 – 900 Singles
    Glad Jana's back, too! That is quite an impressive wound!

  4. Melanie said…

    8:02/900 singles-forgot to put the amount earlier! 🙂

  5. El Guapo Cantina
    Friday, November 12
    7:30 PM
    …then reverse it!

    Email hit the street and updates for those outside the dragnet will be sent tomorrow. Thanks everyone for going with the flow on this quirky little soiree.

  6. 7:50 RX. Good to have the "Janimal" back!

  7. 6:21 Rx Jana in spite of your shunning of social media–you are now a permanent part of MPCF lore…I guess the story will be passed down by mouth

  8. 24:44

  9. MP Jimmy says

    4:07 RX
    13 sec PR!

    It was a blast WOD'n with the 0530 crew. It was also AWESOME to see the "Janimal" in the house! Cool stitches!!

    See ya in the morning!

  10. 8:53 singles for me and 13:59 for Debbie. 3965 meters CFE rowing.

  11. 6:46 rx

  12. 13:17 900 singles

  13. Jana I so can't wait to see your " special J" 🙂
    great job today evening ladies!!!
    8:32 I need some mojo 🙁 this is a min and half slower then my pr!!

  14. rowed 1.6 km (~1 mi) in 9:50 + a measly 10 SU…A slowly coming back PR!

  15. Stacy says……
    13:28 RX!!!!!!!!!!!!! First time rx for this WOD

  16. 6:04 Singles

  17. Just to correct the situation–my time of 24:44 is for yesterday. I actually had a time of 9:56 for this WOD.

  18. Yeah, skipping also is good way to reduce weight and its help also to maintain body. So do at least 1500 to 2000 skipping daily.


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