Run or Row 5K
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MP will not be open tomorrow. Do WOD at Health Zone or at another location.
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South Tulsa's Premier CrossFit
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- 6 June 2023
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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Just a reminder, I have military duties, and Erin has to work at Backwoods. Sorry for any inconvenience.
Have a wonderful weekend!
Well, since my photo was on today's WOD, I was motivated, finally at 10 am, to run. This was my first 3 miler since the marathon and my being sick.TIme for 3 miles was only 36:35 but the good news is each mile got faster: 12:50, 11;59, 11;40. Route 66 5K here I come!
I did "Swimming Jerry" :
Swim 1000 yards then
Row 2K
29:42 Rx
Way to go, Patrice!! That's awesome!
I participated in the RunnersWorld Mock Marathon this morning. I ran almost 11 miles and it was **COLD** at 7:30 this morning!!
You go Patrice! Well done and you too Angela!
Procrastination For Time – Run Tomorrow.
Annie
10:04
Singles
Happy to report my rope remained affixed to the handles.
ran about 4 miles, and forgot my watch. I'm in Stillwater today. GO POKES!!
Ran 15 miles. 2:15:29
So is that max mileage for you, Danny?
Angela, yes, 15 miles will be my max distance run in preparation for the White Rock Marathon. We are following the CrossFit Endurance "recipe" for marathon training. It is led by Brian MacKenzie, and he says 15 miles is the max distance for his trainees. We'll do one more 15 miler in 2 weeks.
Did you run down on Riverside? If so, we probably passed each other. I started at 7;30 and you're right…..it was COLD:)
Yes, the CFE recipe…I want to see how well it all works with you guys; I did a 16- and 18-miler before mine.
We ran the Rt. 66 course for most of the route, so we weren't on Riverside much.