Complete AMRAP in 30 min:
15 Push-ups
15 Sit-ups (unanchored)
15 Squats
Run 200m
Post number of completed rounds and extra to comments
Compare to 21 MAY 10
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South Tulsa's Premier CrossFit
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- 22 September 2023
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Melanie said…
11 rds plus 15 pu/15 su/15 squ and about half of the 200 m run
Great job everyone! Have a great weekend! 🙂
10 Full Rounds
High energy morning — awesome WOD.
7 full rounds rowing.
11 rds rx
8 Rounds (knee PUs). Thanks Jimmy & Erin for the help on PUs!
Congrats bootcamers on finishing week #6! Guess you'll have to start posting next week since Jimmy won't be keeping up with your times!
9 rds total rx ( on my 10th when 30 was up! Bummer)
congrats bootcampers!! You guys have done awesome and come so far! You all are rockstars!!! I'll see you kids every thrusday!!
13 Full, +15 PU, +15 SU – All RX
75 meters from 13 rounds Rx
Melanie said…
I just realized that I did not state that my push ups were KNEE push ups. 🙂
175 meters from 13 rounds. RX'd.
Yikes, Knee PU for me too. I got to Jaime's post and it hit me!