Friday, 05 November 2010

Complete AMRAP in 30 min:

15 Push-ups
15 Sit-ups (unanchored)
15 Squats
Run 200m

Post number of completed rounds and extra to comments

Compare to 21 MAY 10


  1. Melanie said…

    11 rds plus 15 pu/15 su/15 squ and about half of the 200 m run

    Great job everyone! Have a great weekend! 🙂

  2. 10 Full Rounds
    High energy morning — awesome WOD.

  3. 7 full rounds rowing.

  4. 11 rds rx

  5. 8 Rounds (knee PUs). Thanks Jimmy & Erin for the help on PUs!

    Congrats bootcamers on finishing week #6! Guess you'll have to start posting next week since Jimmy won't be keeping up with your times!

  6. 9 rds total rx ( on my 10th when 30 was up! Bummer)
    congrats bootcampers!! You guys have done awesome and come so far! You all are rockstars!!! I'll see you kids every thrusday!!

  7. MP Jimmy says

    13 Full, +15 PU, +15 SU – All RX

  8. 75 meters from 13 rounds Rx

  9. Melanie said…

    I just realized that I did not state that my push ups were KNEE push ups. 🙂

  10. 175 meters from 13 rounds. RX'd.

  11. Yikes, Knee PU for me too. I got to Jaime's post and it hit me!

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