“Baseline”
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
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South Tulsa's Premier CrossFit
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- 23 April 2024
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Sorry I missed today but I woke up Sunday with the flu. Today I feel ok but not quite up the CF challenge. Tomorrow I will be there–I promise! Here's to everyone having a new PR.
4:21 RX Great job everybody!
I was lame today at PLU…had to go up to 1" band for the last 3 and struggled after 5 on 1/2". I think my time was 6:46. Great work everyone! And thank for the kip help Jimmy…got work to do!
5.09 baseline
1.5 PLU and knee PU
LaF 5k 35.22
5:11 MOD
Knee PU – 1/2" band PLU
Susan and I had a great race to the finish!! She won! That was fun even if she did kick my bootie!!
Great job everyone! See ya tomorrow. Patrice please call if you need anything!
7:01 with 1.5" band. I think that's a PR.
6:02, Rx, but pushups need improvement.
Thanks for taking it 'easy' on us today, Jimmy!
4:03 Rx PR
5:50 1 1/2 band…PR by close to a minute..and still coughing…
5:31 rx
6:18 1.25" band PR
Knee PU
3:49 RX
Not a PR. My legs are still smoked from Friday's WOD and the 15K. Plus, doing this by yourself is no fun! sniff, sniff. 🙂
I know he did not post, but congratz to Tim for first RX Baseline! And congratz to Amber and Lesley on PR's by almost a minute!
Stacy says….
5:36 thong
Last baseline on 6/21…7:36 w/ 2.25" band PLU and knee PU.
Today…6:02
1" band PLU
Knee PU
Awesome PR! Now I need to work on Rx PU and PLU.