Friday, 29 October 2010

“The Seven”

7 rounds for time of:

7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees-to-Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-ups

Post time to comments

See: for the background information that named this WOD.


  1. Aw who put Mel in the corner? 🙂 you are too cute Melanie 🙂

  2. sub 37 min

    24" box HSPU
    1 pood KBS
    55# thrusters
    105# DL
    21 SU
    1.5" PLU

    Everyone have a great weekend!

    GO MPCF runners at the Tulsa Run tomorrow!
    and KUDOS to the Dublin marathon runners!

  3. 34:30 – Modified
    24" Box HSPU
    32 lb Thrusters
    65 lb DL
    Knee Up – 2:1
    RX Burpees
    25 lb KBS
    1" PLU


  4. Awesome workout! The mercy rule kept me from completing the WOD. I made it 4 3/7 rounds RX'd.

  5. I too got run ruled by this one. 5 rounds and 5 HSPU in 45 minutes with mod thrusters of 115lbs( that was plenty).

  6. 38:01
    24" Knee HSPU
    32lb Thrusters
    65lb DL
    1 pood
    Great job all of you guys that did the heavy weight! That made Mon & Weds look easy!

  7. 41:36 24" box hspu. first round 95#thrusters, then 85 for the rest. That was a tough one.

  8. MP Jimmy says

    40:58 RX

    This is one of the toughest I have done. Nothing by itself was extremely hard, but altogether, it sucked!

    I did not think it would take that long. However, this has been a hard WOD week. 🙂

    Strong work everyone!

  9. Stacy says….
    43:34 24+" hspu, first round 95lb thruster then down to 75lbs and thong PLU's. I agree with Jaime that WAS a tough one!!

  10. Melanie said…

    46:?/7 rds

    24" box toe hspu/45 lb thrusters/125 lb deadlifts/1 pood

  11. 37:57
    25 lb KBS
    65 lb DL
    22 lb Thrusters
    3" pu
    17" box knee HSPU

    I was glad to finish and not pass out!

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