“300”
25 Pull-ups
50 Deadlifts (135/95)
50 Push-ups
50 Box Jumps (20″)
50 Kettlebell Swings (1.5/1 pood)
50 Thrusters (65/45)
25 Pull-ups
For Time
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22:58
Jumping Pullups
65lb Deadlift
Knee Pushups
35lb Thrusters
More modifications than in Sept. Had to get to work early. Will try for less mods next time!
Great job Boot Campers on '300'! Thanks Erin, for getting us all set up!
26:43
Major mods as I re-enter CF.
1" band
65 lb DL
Knee PU
32 lb Thrusters
20 KBS
Erin, you rocked! Thanks for getting us ship shape.
22:55 RX.
Thanks for getting us going this a.m., Erin!
Sorry for the my no-show! 🙁
I cannot go to bed at 0100 (1:00 am), not set an alarm, and expect to wake up at 0430. Not gonna happen.
Erin did an awesome job covering down! Thank you.
Erin….nice job today! You are "135 pound clean and jerk X 30 for time" under pressure.
21:46 Rx
I am still wondering about my PR of 20 something. Maybe I will beat me next time.
Did WOD with Erin but the watch stopped 🙁
1000 meter row
30 push press 45#
30 box jumps
30 kettle bells 20#
800 meter run
Finished 1ap behind Erin
30 something, something!!
1 in band PU
95 lb dead lifts n(RX)
35 lb kb (RX)
knee push ups
45 lb thrusters (RX)
This WOD was harder than I remember
Hahha thanks guys you all did great 🙂 glad the prince woke up sleeping beauty this morning 😉 lol!!!
This is one of my favorite WODs! Probably because it makes me do so many of my unfavorite things.
30:16 w/ mods and still felt every second on it! A couple of minutes slower than PR but still not my slowest for "300" so that's good.
I'm with Michel, re-entering after a short break is pretty rough; definitely motivation to not miss more than a couple of days in a row.