MP CrossFit
South Tulsa's Premier CrossFit
Melanie said…
26:06/5K row
445# today's CF total (205/75/165)
401# 06/2010 CF total (217/67/117)
net increase of 35#
I'm pleased yet surprised my DL 217 in June.
I'd like to try the WOD that Michel did today.
well I see that I cannot subtract…44# increase.
The WOD I did today was great!1000 M Row30 PP 65 lb – I did 3030 Box Jumps 20"- I did 14"30 KBS 35lb – I did 25 lbRun 800 MMy time with MODs – 17:17
Thanks Erin!
CF Total 324 (SP 74, DL 145, BS 105)Not much of an improvement from June, but did incrase DL by 35. Susan, your DL weight is impressive!
Lesley, you are crazy! "Not much improvement"! Only a 35lb PR, on 1 lift! That is great for only 5 months!
Good job Susan, Lou, and Jaime on PR's!
cf total 195/85/225 535 cool. 10 lb pr on dl. don't know what happened to bs and sp. those were less than my 1 rep max. fun to wod with Lou tonight.
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Melanie said…
26:06/5K row
445# today's CF total (205/75/165)
401# 06/2010 CF total (217/67/117)
net increase of 35#
I'm pleased yet surprised my DL 217 in June.
I'd like to try the WOD that Michel did today.
well I see that I cannot subtract…44# increase.
The WOD I did today was great!
1000 M Row
30 PP 65 lb – I did 30
30 Box Jumps 20"- I did 14"
30 KBS 35lb – I did 25 lb
Run 800 M
My time with MODs – 17:17
Thanks Erin!
CF Total 324 (SP 74, DL 145, BS 105)
Not much of an improvement from June, but did incrase DL by 35. Susan, your DL weight is impressive!
Lesley, you are crazy! "Not much improvement"! Only a 35lb PR, on 1 lift! That is great for only 5 months!
Good job Susan, Lou, and Jaime on PR's!
cf total 195/85/225 535 cool. 10 lb pr on dl. don't know what happened to bs and sp. those were less than my 1 rep max. fun to wod with Lou tonight.