Monday, 25 October 2010

For Time

Run 200m
15 Knees-to Elbows
15 Chest-to-bar Pull-ups
15 Burpee Box Jumps (24/20″)

4 rounds

Post time to comments


  1. Melanie said…

    30:10/skinny band for chest to bar plu/17" box

    Great job everyone!

  2. Thanks to the bootcampers and 0530 for letting me crash mid WOD. It was hopping and well done everyone. I had to scat at 7:00 so did a bridge WOD:

    Rowed 10K – 55:22.

  3. That was a tough one for me! 35:56

    3 Rounds Mod with Toes to Bar & Regular Pullups
    4th Round Mod w/situps and band to save the hands.

  4. wow. 4 rds was enough of that!! 30:04 . Not really rx because a lot of my plu were just chest-near-bar. Everything else was rx

  5. 25:50 RX

  6. 24:27 Rx–impressive showing by everyone. Gloves came off for the bootcampers getting "decked" to start week 5. Impressive was Tim who stayed to the final card! Nice work.

  7. 31:30 rx My hands did not looks like Erin's but I did tear. Good to have a large group tonight. Lou, Nancy, Rhonda, Brandy, Stacy, and Doug all did fantastic.

  8. Meant to say look not looks

  9. MP Jimmy says

    22:34 RX

    That was tough! Alot tougher than I thought when creating it. 😉 I jinxed myself with the pic, because I ripped today.

  10. 33:26 45 sit ups for the Knees 2 elbows with the Ab Mat.
    Started doing box jumps again on the last 2 rounds

    Sorry about the rip Jimmy. Those rips just creep me out!

  11. Stacy says…..
    32:33 banded pull ups……that was tough. I loved having a big group at 5:30 pm!

  12. 30:01 not close to Rx. 4rds

    Banded PLU
    14" box jumps

  13. situps, 1.5" band and 17" box
    3 rounds, still not back to normal.

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