Monday, 18 October 2010

For Time

Run 400m
10 Burpee Pull-ups
20 Walking Lunges, each leg
30 Sit-ups
40 Squats
50 Double Unders

3 rounds

Post time to comments


  1. What is a burpee pullup?

    Robert, is this something you invented???

  2. 46:48 w/ modifications
    20" JPLU

    CF time is like dog years…one week off feels like one month!! This wod was awfully rough but still felt good to be back w/ my CF fam! Thanks! All those Rx PLUs are pretty impressive, ladies!

  3. 26:03 RX Great job everybody. Good having the big man, Jim Lea, back.

  4. Melanie said…31:39 singles
    I am laughing about the comment about Robert! 🙂 Congrats, Angela, on doing the Chicago marathon! Great job everyone! This WOD was so tiring that I did part of my squats in the last round with my eyes closed! Then, I had to open my eyes for the rest because my form was lacking!!! 🙂 But, I did enjoy this WOD!!! I'd like to do it again!

  5. So great to see everyone today! It was a full house and welcome back Angela, Coby, Debbie…its good to have you with us again!

    4 Rounds – 19:12
    400 M Run
    50 Squats

  6. 28:55 rx. Man, my legs are toast

  7. That was quite a WOD! Yes, the burpee pullup does sound like Robert. You should have seen him demonstrate the burpee-pullup-knee to elbow combo! 🙂
    33:25 w/singles

  8. I don't wanna talk about it.

  9. 34:5l singles… I thought the burpee pullups were gonna be horrible, but they were kinda fun! (way better than straight burpees)

    My legs are quivery!!!

    Robert…I haven't done a handstand without the wall in over 25 yrs!

  10. 26:21 rx Good job to all the the ladies and Doug.

  11. 40:21 Some WOD. Glad it's over and on to tomorrow's surprise.

  12. Stacy says……
    36:?? I ended up rowing instead of running b/c I jacked up my knee this weekend. First round I did DU's and round 2/3 were singles.

  13. 24:00 Rx–I refuse to comment on the grounds I may incriminate myself

  14. Glad I finished at least!

    500m row last round instead of run
    jumping pull ups

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