Saturday, 16 October 2010

“Annie”

50-40-30-20-10 rep rounds of:

Double Unders
Sit-ups

For Time

Post time to comments

Compare to 05 JUN 10

CFE WOD (3+ hrs before or after main WOD):

Choose a sport:
Run, Row, Bike, Swim

8 x 60 sec on, 120 sec off

ALL OUT EFFORTS!!

Post total distance covered to comments

Comments

  1. Working on handstands and walking on hands. Very fun…I am starting to walk on my hands–5 steps. Going for 100 feet. Who wants to try to beat me?

Speak Your Mind