Rest Day
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South Tulsa's Premier CrossFit
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- 19 April 2024
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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Sorry for late posting. However, I guess I do not need to tell you to "rest". 🙂
Danny, Erin, and I will be doing a CFE WOD at the Union Intermediate track on Garnett, between 71st and 81st at 1630. All are welcome to join, but bring you own watch.
Kids will be WOD'n at 1700 at the track as well.
See ya there.
Amber jinxed me with her poltergiest – 50 burpees with vest! Annie, in the fourth round, my rope flew out of the handle. I was in the Buddy Lee twighlight zone. Erin didn't miss a beat, I was like Spicoli in Fast Times. She got me a rope and and I picked up, and she fixed mine. I had a PR in the works, I think, but now I have a bona fide reason for my time…
9:59
Singles
Congrats Lesley on your awesome PR!! And bootcampers were on fire today!! Thanks Erin – you rock. Later dudes.
Sorry to hear about the jump rope malfunction, Michel! Fun working out with the bootcampers on Thursdays!
8:51 w/Singles, PR.
Did the cfe at the track ( run 200 walk 200 8 rds) great job Amber , Stacy, and Jamie! Oh yeah and this really fast white gurilla! 😉
Did annie this morning 8:21 rx. Then, did CFE wod at the track. 6:07 sprint time
6:37 Rx with my heavy rope. Annie.
Stacy says……
CFE at the track. My watch malfunctioned several times so I gave it away. My time was somewhere around 7:30. I saw that white guerilla too…..he passed me twice LOL
Did the CFE Wod 5:31 – Sprint Time
White Gorilla said…
4:27 sprint time!
Thanks ladies for letting the white gorilla WOD with ya! :p