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Friday, 01 October 2010

30 September 2010 by 9 Comments

AMRAP in 20 minutes of:

Run 400m
21 Sit-ups
15 Kettlebell Swings (1.5/1 pood)
9 Box Jumps (30/24″)

Post number of completed rounds and extra reps to comments
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Comments

  1. Danny says
    1 October 2010 at 09:03

    Melanie said…

    3 rounds plus run, su, 7 kb/used 17" box

    Have a great weekend!!! 🙂

  2. Jaime says
    1 October 2010 at 10:43

    I am mad that I can't get there today!!

  3. erin says
    1 October 2010 at 11:36

    4 rds + 250 m run
    I did 55 lbs kb sdhp my shredded hands were not swinging today! Great job on your RX Jana 😉 hehehe!

  4. Lesley says
    1 October 2010 at 11:46

    3 Rds Rx + Run & Situps.

  5. Amber says
    1 October 2010 at 20:28

    4 rounds plus situps, kettlebell, and 1 flying box jump.

  6. Amber says
    1 October 2010 at 20:51

    Stacy says…..
    4 rounds even. Not too bad since I feel dehydrated due to my all day "intestinal issues"! LOL

  7. MP Jimmy says
    1 October 2010 at 22:04

    5 full rounds plus 400m

    I like AMRAPs. See you all in the morning.

  8. Robert says
    2 October 2010 at 07:14

    5 rounds even.

  9. Brandy says
    3 October 2010 at 14:12

    3 rounds + 150 m of run

    Mod: 18" tire
    20 lb kb

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