Thursday, 30 September 2010

Rest Day


  1. Melanie said…

    55 RX/AMRAP of plu in 10 minutes. It was fun working out with the bootcampers today. They did great!!! We are all so proud of Lesley who did a fantastic job doing her first RX plu WOD. YAY! Robert and Danny…great job as well!!! 🙂

  2. Thanks, Melanie! It sure was fun doing Rx pullups with you guys, but I'm already feeling the soreness. Maybe that's from yesterday's WOD?! 58 Rx Pullups in 10 Mins.

    Good job, bootcampers!

  3. 132. Great job everybody!

  4. I ran lafortune today instead of getting T-Rex arms from plu. Time was 29:41, pr by almost 3 minutes!! gonna get 29 flat next time

  5. 142 Rx pullups in 10 minutes. Melanie and Lesley congrats on 50+ pullups Rx. Great work to the bootcampers as well. Danny thanks for the push today.

  6. Just had the BEST WOD EVER….massage for time:)

  7. 103 pull ups rx ( did 100 in 9:28) now my hands are SHREDDED!!!! But it's small sacrifice 😉 awesome job lesley and Mel!! On RX!!

  8. 101 pull ups with a 1 in band.

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