Monday, 27 September 2010

Dear Lord, help me get these HSPU’s done!!!!


Run 1 mile
Row 2ooom
Run 1 mile

For Time

Post time to comments


  1. GReat WOD!! 33.57

    Thanks Patrice for pacing me. Welcome back Coby and Richard!

    so where were the rest of the 0630's???

  2. 26:06 RX

  3. Melanie said…

    32:11 RX. PR of 45 seconds from last time.

    Lesley sure was a trooper running today. She rode in the MS bike ride over the weekend! Great job, Lesley!

    Great job everyone!!!

  4. 29:48 rx under 30 yay!!

  5. Thanks, Melanie! You did great up those hills and cut time off!

    Thought I'd skip the hard rower seat for a day and did my best to just catch up with Mel on the running part of the WOD!

  6. 28:42. Good job Rhonda, Fred, and Stacy. Beautiful outside.

  7. Great WOD, especially since it included running. 36:35

  8. 27:54 rx great job everyone great to see the morning crowd 🙂

  9. 23:36 PR

  10. Stacy says….
    33:19 rx not bad for a girl that runs with the speed of a walrus LOL

  11. Ha girl, I would have been the sister to your walrus if I came tonight…back is NOT better and din't want to make it I see tomorrow's…oh well. Dr. Wants to do an epidural?????EEEEKKKKK!!!

  12. 31:10 RX

    Love those letters "RX" and I can claim so few of them!! That was a challenge!! Good to work out with the 5:30 pm gals! And thanks for the lesson on the rower. I definitely have room for improvement!

  13. White Ape says

    23:40 PR

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