Thursday, 23 September 2010

Comments

1. Angela says

   23 September 2010 at 09:05

   Annie in 11:42 w/ singles

   After the WOD I got up to 127 speed skips…almost got it!!

   Awesome job this morning, ladies…congrats to Michel on her PR's!!

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2. Danny says

   23 September 2010 at 09:40

   Melanie said…

   Annie/8:40/singles

   Fun working out with Lesley today! Erin, thanks for the great coaching!!!

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3. Michel says

   23 September 2010 at 09:44

   Thanks Angie! Today was off the hook at MP all the way around and yahoo on your speed skips cometh!
   Annie
   9:35 Singles – PR from 10:59
   5K Row at 26:30 – PR 27:08
   And drumroll…on the thong band for PLU. Did warm up at 10 solid kip and rip.
   Will miss tomorrow so have a good one guys and will be there Saturday. Thanks Erin!

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4. Lesley says

   23 September 2010 at 12:36

   Good job, guys!
   Annie, 9:49, Singles

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5. Amber says

   23 September 2010 at 18:51

   Annie 7:53 rx. I was at least able to get a new pr in double unders -49

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6. Amber says

   23 September 2010 at 20:29

   Stacy says….
   100 OHS –> 7:40 rx PR by 2+ minutes

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7. erin says

   23 September 2010 at 21:40

   Ran lafortune : 28:47 not my pr but still good run 🙂

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8. Brandy says

   3 October 2010 at 14:15

   Baseline:

   7:32.

   3" band for pu

   Did this as my first crossfit wod ever on June 21. PR of 1:15!

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