Thursday, 23 September 2010

Rest Day


  1. Annie in 11:42 w/ singles

    After the WOD I got up to 127 speed skips…almost got it!!

    Awesome job this morning, ladies…congrats to Michel on her PR's!!

  2. Melanie said…


    Fun working out with Lesley today! Erin, thanks for the great coaching!!!

  3. Thanks Angie! Today was off the hook at MP all the way around and yahoo on your speed skips cometh!
    9:35 Singles – PR from 10:59
    5K Row at 26:30 – PR 27:08
    And drumroll…on the thong band for PLU. Did warm up at 10 solid kip and rip.
    Will miss tomorrow so have a good one guys and will be there Saturday. Thanks Erin!

  4. Good job, guys!
    Annie, 9:49, Singles

  5. Annie 7:53 rx. I was at least able to get a new pr in double unders -49

  6. Stacy says….
    100 OHS –> 7:40 rx PR by 2+ minutes

  7. Ran lafortune : 28:47 not my pr but still good run 🙂

  8. Baseline:


    3" band for pu

    Did this as my first crossfit wod ever on June 21. PR of 1:15!

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