Friday, 10 September 2010

“Fight Gone Bad”

Row (calories)
Wall-Ball Shots (20/12)
Sumo-Deadlift High-pull (75/50)
Box Jumps (20″)
Push Press (75/50)

3 rounds for score*

Post score to comments

Compare to 28 May 10

Complete one minute at each station (5 minutes total each round). Rest one minute after each round. Repeat process two more times, with a total of 17 minutes from “Go” to finish. Score is calculated by counting reps at each station, calories burned on the rower, and then adding together all three rounds.


  1. Last time I did this one was in January!! I got 184 then and 251 today. Cool pr by 67 reps. I was thinking that I didn't do that great today.I do think that I paced mysef too much because each round was about the same.

  2. Melanie said…

    161/8 lb ball/17" box. Awesome PR, Jamie…that's great! I did just the opposite today. Last time I did 208 with same modifications. 🙁

  3. 166 with 17" box. Two box jump spills in first round – Robert, it was a sequel with minor damage. Told someone who asked me what happened "Fight Gone Bad". Priceless…For everything else there's Mastercard.

    Great work Jaime!!!

  4. 265 RX, a 28 decrease:( Great job everybody!

  5. 197 Rx. Not sure how that compares to Boot Camp, but it will be a good goal for next time.
    Congrats, Jaime!

  6. forgot to say that it was fun to wod with the 6:30 crew today

  7. Good to see everyone this morning.
    Debbie did 217

  8. My fav. Wod!! 🙂 241 only 10 reps better then my board Pts. But I don't care I love FGB 🙂 lost my rythem on the last rd of wall balls. So next time hammer the wbs out! Great job Jaimie! Have a great weekend everyone I'm off to DAVE MATHEWS!!! 🙂

  9. 283 Rx PR by a skimpy (compared to Jaime) 14. Great job to Jaime–are you sure last time was not one arm FGB or something?

  10. I don't know how I did that much better today. Extra good coffee?

  11. Stacy says…..
    229 rx PR by 10 today……awesome job Jaime! Also good job to Ginny and Amber

  12. This one looks fun, bummed I missed it. Although, I am still sore from Wednesday…I'm resting up for Sunday, though. Have a great weekend everyone and congrats on the awesome woddin' today!

  13. woohoo Jaime!!


    12# WB
    50# SDHP
    14" Box jumps
    PP 50#

    Decrease since the Jan WOD but I did increase the PP, SDHP,and WBS to Rx. I guess it works.
    The transition from SDHP to box jumps was hard for my legs. I aborted the jump at 20" and 17". My legs were like rubber.

    My new running shoes arrived. Tomorrow I'm going to do a 10K around LaFortune.

    Have a great weekend!

  14. Well today was a GREAT day of PR's!

    I too set a new PR, 350 RX! However, like Robert, mine was a "skimpy" 15 pt increase. But hey, it is an increase!!!!

    Strong work this morning everyone!

  15. 261 with heavy mods
    25# SDLHP and push press
    14" box
    8# wall ball

    Last time was 199 with less mods…oh well..trying to get back in the groove:)

  16. 225
    50 lb sdlhp
    50 push press
    2 -2 step ups for box jumps
    12 lb wall balls

    I did do this one in May

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