Thursday, 09 September 2010

Comments

1. Susan says

   9 September 2010 at 07:35

   Erin, I can relate to your picture. I did that a lot! Thanks to Richard for his s-l-o-w reps so I could rest.

   Good day to rest. I think I'll plan a nap this afternoon. :-))

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2. Danny says

   9 September 2010 at 08:20

   Worked out with Lesley. We did Nicole. I got 6 rounds with 100 PLU's. Also practiced DU's. Max today was 64 (new PR). Thanks for the coaching, Erin. Thanks for pushing me Lesley.

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3. Lesley says

   9 September 2010 at 13:19

   Nicole: 6 rounds of pullups, but only 5 running. 75 PLUs with 1" band. Probalby should have taken a rest day since everything is sore from Tues & Weds. (Thanks, Jimmy) Congrats to Danny on getting 64 Double Unders with the low ceilings, too! Missed Melanie & Robert!

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4. Amber says

   9 September 2010 at 19:18

   Since I was unable to lift my arms over my head today. I did AMRAP 20min of 25 situps, run 400. 5 rounds, 25 situps and 250 meters.

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5. Amber says

   9 September 2010 at 19:47

   Stacy says….
   Nicole
   5 rounds/55 PL/U's
   1" band

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