Saturday, 04 September 2010

100 Overhead Squats
For Time

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Compare to 21 JAN 10

CFE WOD (3+ hrs before/after main WOD):

Choose a sport:
Run, Row, Bike, Swim

Run: Sprint 200m/rest 3 min, x 6
Row: Sprint 250m/rest 3 min, x 6
Bike: Sprint 400m/rest 3 min, x 6
Swim: Sprint 25m/ rest 3 min, x 6


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  1. That was blast with everyone today! I made up JT and my arms are TOAST.
    24" HSPU
    Knee PU
    1" band ring dips
    Have a great holiday weekend!

  2. Biz: 17:34 rx PR!! 🙂
    awesome job today Jaimie you killed the ohs!

  3. Thruster 5-5-3-1-1===>125-135-140-145-150

  4. 5:36 RX
    PR by more than 3 minutes!! Of course, it has been a year and a half since I did this.

    Great job to all that came in. Congratz to Jaime for her PR on 100 OHS!

  5. Late posting this…but did Wed's team workout with Melanie


  6. 7:39 rx 100 OHS that was tough

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