“Biz”
25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
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South Tulsa's Premier CrossFit
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- 4 October 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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21:21
MODS:
1" band PLU
150 Singles – 3:1 for DU
May 19 was 24:36 with 1 1/2" band. Unbroken first round PLU, and all SU – first time. Broke up last round PLU 15 – 8 – 2. Burpees best continuity yet. Great WOD and PRs today!
Great WOD…harder than it looked!
20:59, 1" band & Singles
21.21
3 minutes slower. Yesterdays OHS x100 wore out my legs.
Have a great weekend!
I visited All Pro CrossFit…
Warm-up: 300m run & 20 KBS (35# for the 1st time)
WOD: 400m Farmer's Walks (35#)
400m Waiter's Walks (20#) 200m each arm
x2 rounds
My forearms are screaming! Oh, and I tried this contraption called TRX…pretty cool!
15:23 Rx with broken jumprope at the beginning of the double unders.
Stacy says….
21:50 1"band/singles…..this was about 5 minutes faster than last time but I had to go up in band size. I was exhausted from being on call!
Melanie said…
23:18/singles
Great job everyone!!!
31: 44
singles