7 rounds
5 Power Cleans (155/105)
50 Double Unders
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South Tulsa's Premier CrossFit
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- 23 April 2024
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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Melanie said…
17:58/65 lbs./singles
CONGRATS, JANA, ON YOUR FIRST RX PULL UPS!!!! AWESOME!!!!! 🙂 🙂
I saw that feat Jana! Beautifully executed and well done!!
11:06
45 lb
Singles
Working on 65 lb. Its close.
WAY TO GO, JANA! 1st Pullup & PR on Saturday's race…congrats!
13:46 – 65 lbs, singles
Glad this did not remain 135 lb cleans for girls. I woke up in the middle of the night and thought about it!! 15:05 rx
10:32 RX
This was an interesting WOD. The transition from PC's into DU's, was fun! 🙂
Congratulations to Jana on her first RX Pull-ups! And her new 5K PR this Saturday! Go Jananimal!!
22:24 Rx
Great job Jana on the Rx'd pullups and 5K PR!
12:37
65# singles
WOW! My HR was off the chart during the transition from Power Cleans to Singles.
23:35 135 pound cleans–amazing work on the PLU Rx Jana!
I'm baaacckkk! Did pullups instead of cleans, but back feels OK so far!
Great to see everyone!
16:38
Great Job Jana! 21:48 rx. Good to see you back Ginny.
whoo hoo!!!!!!Awesome job Jana!!! Welcome to world of rips 😉
Little E Only did 95 lbs :-p (I did two rx tho 😉
= 21:09
welcome back Ginny 🙂 we missed you!!!
Thanks Erin and Amber…it was GREAT to be back!
Stacy says…..
16:53 singles….very interesting WOD. That transition from cleans to jump rope was a killer