Monday, 30 August 2010

7 rounds

5 Power Cleans (155/105)
50 Double Unders

For Time

Post time to comments


  1. Melanie said…

    17:58/65 lbs./singles


  2. I saw that feat Jana! Beautifully executed and well done!!

    45 lb
    Working on 65 lb. Its close.

  3. WAY TO GO, JANA! 1st Pullup & PR on Saturday's race…congrats!

    13:46 – 65 lbs, singles

  4. Glad this did not remain 135 lb cleans for girls. I woke up in the middle of the night and thought about it!! 15:05 rx

  5. MP Jimmy says

    10:32 RX

    This was an interesting WOD. The transition from PC's into DU's, was fun! 🙂

    Congratulations to Jana on her first RX Pull-ups! And her new 5K PR this Saturday! Go Jananimal!!

  6. 22:24 Rx

    Great job Jana on the Rx'd pullups and 5K PR!

  7. 12:37
    65# singles

    WOW! My HR was off the chart during the transition from Power Cleans to Singles.

  8. 23:35 135 pound cleans–amazing work on the PLU Rx Jana!

  9. I'm baaacckkk! Did pullups instead of cleans, but back feels OK so far!
    Great to see everyone!


  10. Great Job Jana! 21:48 rx. Good to see you back Ginny.

  11. whoo hoo!!!!!!Awesome job Jana!!! Welcome to world of rips 😉
    Little E Only did 95 lbs :-p (I did two rx tho 😉
    = 21:09
    welcome back Ginny 🙂 we missed you!!!

  12. Thanks Erin and Amber…it was GREAT to be back!

  13. Stacy says…..
    16:53 singles….very interesting WOD. That transition from cleans to jump rope was a killer

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