Post WOD activities
Danny: “Look Robert, that cloud looks like a dog doing a thruster.”
Robert: “Oh yea, I see it!”
“Baseline”
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
For Time
Post time to comments
Compare to 08 MAY 10
CFE WOD (3+ hours after/before main WOD):
Choose sport:
Run, Row, Bike, Swim
40:20 x 5
(40 seconds on, 20 seconds off x 5 – ALL OUT EFFORTS)
3:44 RX
I am setting this as my new PR. I believe on my old "PR", I did not open my hips all the way on the SQ's.
Now, to the Mud Run!
Everyone have a good weekend!