Saturday, 21 August 2010

Post WOD activities


Danny: “Look Robert, that cloud looks like a dog doing a thruster.”


Robert: “Oh yea, I see it!”



500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

For Time

Post time to comments

Compare to 08 MAY 10

CFE WOD (3+ hours after/before main WOD):

Choose sport:
Run, Row, Bike, Swim

40:20 x 5
(40 seconds on, 20 seconds off x 5 – ALL OUT EFFORTS)


  1. MP Jimmy says

    3:44 RX

    I am setting this as my new PR. I believe on my old "PR", I did not open my hips all the way on the SQ's.

    Now, to the Mud Run!

    Everyone have a good weekend!

Speak Your Mind