For Time
Run 400m
15 Pull-ups
15 Squats
15 Box Jumps (20)
15 Double Unders
15 Burpees
4 rounds
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South Tulsa's Premier CrossFit
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- 4 October 2023
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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25:47 RX Great job Jana, Lesley, Jim, and Robert!
53:35 rowing with 1.5" band,17" box and singles.
Debbie did 44:28 rowing with singles, 12" step-ups, and 2" band
37:48
1.5" PLU
14" Box Jumps
singles
Awesome job this morning Rhonda, Susan, Vernice, Debbie, and Coby! I am SO glad there was not a 5th round…yeesh!!
19:48 RX
This WOD was exhausting! I am SOOOO glad I changed it from 5 to 4 rds!! 3 would have been good! 🙂
Great work all! Burpee Challenge almost complete!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
35:35, 1" PLU, 20" Box, Singles
Agreed…this was exhausting! Thankful the air is working again. Great job 5:30 group!
22:44 Rx less than 200 burpees to go!
Rooster: 12:28 RX Burpees are caught up. Only 199 to go!
32:30 rx wowzers that was a toughie!