Friday, 30 July 2010

3 rounds

Run 600m
15 Deadlifts (205/135)
21 Kettlbell Swings (1 pood/25lbs)

For Time

Post time to comments


  1. 18:02 Rx Great job everybody!

  2. 19:21 rx. This WOD has three of my least favorite exercises all together!!

  3. MP Jimmy says

    13:32 RX

    Interesting WOD. Running 600m was different. 1 pood KBS were nice, since we been doing 1.5 pood lately!

    Have a great weekend.

  4. Rhonda G says

    Sorry I missed it!! What time is MPCF on Saturday?

  5. 17:21 rx Need to work on running.

  6. Vernice says

    Did a 750 row in place of the run
    The 25 lb KB was a NICE change
    115 Deadlift
    I liked this WOD
    Great work this week to all.

    Have a blessed and restfull weekend.

  7. Melanie said…

    22:20 RX

  8. 16:22 rx man that was tougher then it looked! Great job guys have a great. Weekend!!

  9. 18:53 Rx

  10. Stacy says…..
    20:58 RX
    Woo hoo my first rx with weights since surgery! Felt pretty good, just need to work on my stamina and continue to work on my running

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