Start’em early! 🙂For Time
Run 200m
10 Pull-ups
10 Push-ups
Row 250m
20 Toes-to-Bar
20 Tire Jumps (30/24)
4 rounds
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Wednesday, 28 July 2010
27 July 2010 by 17 Comments
Start’em early! 🙂Comments
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I really miss working out with the 5:30 crowd..hopefully I can get back after the first of the month. I KILLED my back!
Ginny, I miss you bunches. Want an MRI? We need our Ginger back so rest and get better.
WHO IS THIS LITTLE GUY??? He is so cute. I am not a Grandma yet but he sure makes me want to be one!
Susan, after the August weddings maybe we can to do 'Becoming a Grandma for time'
But really had to be on 'their time'
No Grandma here just yet!! My son wants a house and a dog first!
37:24 Had to modify some of it:
1 " Band
18" Tire Jumps
35 K2E
RX PU
This rocked! Great work everyone.
30:47 RX'd. It's 4 hours post WOD for me and I am still trying to catch my breath. That was some kind of WOD. Great job everybody!
Awesome work this morning, all! Great to cool down and chat w/ Rhonda after the WOD 🙂
40:50 w/ mods
18" tire step ups
1.5" PLU (that's down from 2"…yay!)
knee PU
50 SU
46:25 with 1.5" band, knee ups, and 18" tire.
I knew it was a tough WOD when I saw Robert hugging the concrete.
Melanie said…
39:32/18" tire
WOW!!! WHAT A WOD!!!!
Great job everyone!!!
Even concrete needs to be loved….26:55 Rx.
Melanie: great work with the first WOD with both K2E and pullups RX!
31:07 rx that was rough!!!
This Lil man was cracking me up yesterday! He is an off-the-charts cutie!
33:23
I did it my way.
200 run
28" tire step ups x 20
50 SU
250 row
Rx PU
1.5" PLU
This is a dorky "Mom moment". My daughter called from Africa today!! Woohoo!
read her blog:
http://gallivantingafrica.blogspot.com/
That is all!
45:35 rx. Like the Wicked Witch, I was melting, melting.
25:19 RX!
That was some WOD! I laid down and took a 3 hour nap this afternoon, and I do not take naps! WOW!!
I need to start being more selective on WOD's that I make up! 🙂
AWESOME work everyone!
Stacy says…..
Major modifications:
Round 1 – 50 SU's, 1 1/4" band
Round 2 thru 4 – 1 1/4" band, 20 knee ups and 17" box jumps
Time – 35:30
Just in case any of my fellow Crossfitters have forgotten…EVERYTHING we do involves our abs! I am reminded of this after having 3 holes poked thru my abdominal wall!
31:58 rx. Jimmy, I also crashed after this WOD. Glad tomorrow is rest day
Ok I wanted to die yesterday in the heat fyi.
33:15 (might be off by a min)
Mods:
-14" box jumps did 10 the first round then Erin made me do the full 20 after Round 1 because I was too fast haha!
-20 knee ups (10 Round 1)