Monday, 26 July 2010

For Time

Run 400m

3 rounds of:
15 Power Snatches (95/65)
35 Double Unders

Run 400m

Post time to comments

Comments

  1. Melanie said…

    12:40/20 lbs./singles
    GREAT JOB EVERYONE!!!!! 🙂

  2. 15:44 45# and singles

  3. love this photo. 15:22 rx

  4. Michel says

    14:18
    43 LB
    Singles

  5. 21:06 rx

  6. 17:22 RX Great job guys!

  7. Robert says

    15:57 Rx– I love the C2–in a good way I mean

  8. Stacy says…….
    14:08 42lb/singles—great job 5:30 pms!

  9. MP Jimmy says

    9:15 RX

    This was a great WOD!

  10. 16:42 RX. It was good to see Angela and Nancy. Great job Stacy and Brandy. All you girls rock!

  11. Did 45# power snatches and singles in 15:05
    Debbie did 18:22. Don't know what weight.

  12. Brandy says

    15:30 with 22lbs
    Mod:
    -singles on jump rope 105 each round

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