For Time
Run 400m
3 rounds of:
15 Power Snatches (95/65)
35 Double Unders
Run 400m
Post time to comments
South Tulsa's Premier CrossFit
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Melanie said…
12:40/20 lbs./singles
GREAT JOB EVERYONE!!!!! 🙂
15:44 45# and singles
love this photo. 15:22 rx
14:18
43 LB
Singles
21:06 rx
17:22 RX Great job guys!
15:57 Rx– I love the C2–in a good way I mean
Stacy says…….
14:08 42lb/singles—great job 5:30 pms!
9:15 RX
This was a great WOD!
16:42 RX. It was good to see Angela and Nancy. Great job Stacy and Brandy. All you girls rock!
Did 45# power snatches and singles in 15:05
Debbie did 18:22. Don't know what weight.
15:30 with 22lbs
Mod:
-singles on jump rope 105 each round