Friday, 23 July 2010

One lesson I have learned, Don’t mess with Debbie’s stations!!!



Overhead Squats (95/65)

For Time

Post time comments

Compare to 21 DEC 09


  1. 13:19 rx. Thanks for letting me crash the 5:30 class. Thank you Jimmy for all the tips

  2. Rest today for me.
    Phelps tomorrow

  3. 7:39 RX PR by 3 minutes. We had a full house at the 05:30 class. Great to see everybody this morning!

  4. 8:18 RX

  5. Angela says

    I'm with Susan; rest today for me, too! I have a brick tomorrow morning…ride 16 / run 4 miles!

    This week CF kicked my tail; between Farmer's walks, Filthy Fifty, and Phelps…I'm beat! Great week though. Have a fantastic weekend all…see you Monday morning!

  6. MP Jimmy says

    4:27 RX
    PR by 52 seconds!!

    Everyone did great today and all this week! Awesome job on all the PR's this week!

  7. Robert says

    Wow, Jimmy, great work. Humbly….6:30 Rx

  8. 5:56 rx this was difficult, but I managed to do all the reps unbroken

  9. Stacy says…..
    5:05 42lb OHS/PU's instead of burpees……tough stuff today.
    Freakin awesome job Jaime!! You rocked it!

  10. Melanie said…

    8:47/20 lbs.

Speak Your Mind