Tuesday, 13 July 2010

Overhead Squat
5 rep max

Post time to comments

Compare to 30 JUN 09

CFE WOD (3+ hours after main WOD):

Choose a sport:
Run, Row, Bike, Swim

2 x 5 minute intevals, with 2 min rest between
… followed by
5 x 1 minute intervals, with 30 sec rest between

Post total distance covered in the intervals


  1. Melanie said…

    worked on form. had fun. great job to everyone!

  2. 115 which is a 10 lb. PR. Twice had 135 4x's, but failed on the 5th rep. Great job Lesley, Jim, Robert, and Mel!

  3. Robert says

    160 pounds PR–great work Melanie, Jim, Lesley and Danny! Thanks Jimmy for your pointers they are always helpful and spot on.

  4. Michel says

    CrossFit buffet today. A little of OHS at 45, then did Pee Wee NASCAR:
    Run 800
    40 Squats
    Run 800
    40 UA SU
    Run 800
    40 PU – Knee
    It was great to see Mel and Danny back and all the rest of our crew. Well done on the PRs!!

  5. 115 yay

  6. 80 lbs :-/ need to get my rear stronger on weights!! Thanks for encouragment Jimmy and Jaimie 🙂
    Thanks for doing CFE wod with me Danny!! Running thru Mohave desert!!! Total distance = 1.75 miles

  7. Vernice says

    43 lb for OHS, the most I have done since my kneed injury. the I did 75 situps with no abmat
    great job on all the PRs

  8. MP Jimmy says

    190 lbs, which is my body weight, 5 times!!!

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