“Josh”
21 Overhead Squats (95/65)
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups
For Time
Post time to comments
Compare to 12 NOV 08
Comments
Speak Your Mind
You must be logged in to post a comment.
Stacy Says,
Thank you for your thoughts, prayers, and visits. I am doing well and thanks to crossfit the surgeon said my abs were tough to get through. Remember that Pain is just your appendix leaving your body.
12:32 RX Great job everybody!
12:28 rx. yay
Stacy sorry to hear that you did "emergency surgery for time" this weekend.Get well soon
17:06
45 lb OHS
17" box jumping PLU
Great news Stacy!
Stay strong Stacy! Go CrossFit on the abs! True that on the pain! 🙂 Get well soon.
Great work this am everyone! Lots of good PR's set! For some of ya, this was the first time doing the "Josh" WOD as posted. I hope you enjoyed it?!
My time was 7:20 RX! PR by 42 seconds!!
19:16 RX
Stacy,
Glad to hear you're ok. Get well soon.
14:33 rx
Stacy take care of yourself!! We are sending good healing vibes your way 🙂
9:39 Rx–Get well soon, Stacy!
Stacy, take good care. We want you back SOON!
Can't remember my time. But I did something right. Name a muscle and it's sore. A good sore. Lats check. Triceps/ biceps check. Quads check. Hand rip check.
I'm ready for more!
Stacy, rest and heal. You'll be back in no time!