Saturday, 03 July 2010

100 Pull-ups
For Time


Athletic Skills Work

Post time or skills worked to comments


Choose a sport:
Run, Row, Bike

Run: 6 x 400m, active rest* 2 minutes
Row: 6 x 500m, active rest 2 minutes
Bike: 6 x 1 mile, active rest 2 minutes

*active rest = walking, slow/easy row, coasting

Post sprint time to comments


  1. MP Jimmy says

    I did, attempted, the advanced skill of 200 KB Snatches in 10 @ 1.5 pood. I got 151 in 10 min.

    However, I did the first 60, 30 each arm, unbroken. That way I could check off the intermediate lvl skill. I have never done that many KB snatches in a row, Great work! My forearms are going to be bruised!

    Great work this morning Robert on your Clean and Jerks, and Amber on your rowing.

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